France — ANSES CIQUAL
Couscous w chicken
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 547 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 130 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 547 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 130 | kcal/100g |
| Water | 66.9 | g/100g |
| Protein | 7.5 | g/100g |
| Protein, crude, N x 6.25 | 7.5 | g/100g |
| Carbohydrate | 15.6 | g/100g |
| Fat | 3.85 | g/100g |
| Sugars | 2.87 | g/100g |
| Starch | 12.8 | g/100g |
| Fibres | 1.47 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.24 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.17 | g/100g |
| FA mono | 1.61 | g/100g |
| FA poly | 0.86 | g/100g |
| Cholesterol | 26.6 | mg/100g |
| Salt | 0.79 | g/100g |
| Calcium | 18.4 | mg/100g |
| Chloride | 674 | mg/100g |
| Iron | 0.86 | mg/100g |
| Iodine | 3 | µg/100g |
| Magnesium | 18.4 | mg/100g |
| Phosphorus | 69 | mg/100g |
| Potassium | 153 | mg/100g |
| Sodium | 307 | mg/100g |
| Retinol | 14 | µg/100g |
| Beta-carotene | 700 | µg/100g |
| Vitamin D | 0.01 | µg/100g |
| Vitamin E | 0.48 | mg/100g |
| Vitamin C | 4.05 | mg/100g |
| Vitamin B1 or Thiamin | 0.08 | mg/100g |
| Vitamin B2 or Riboflavin | 0.09 | mg/100g |
| Vitamin B3 or Niacin | 1.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.14 | mg/100g |
| Vitamin B9 or Folate | 19.1 | µg/100g |
| Vitamin B12 | 0.13 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25138. Original source.
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