France — ANSES CIQUAL
Couscous royal (with different meats), prepacked
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 553 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 132 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 553 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 132 | kcal/100g |
| Water | 69.2 | g/100g |
| Protein | 7.69 | g/100g |
| Protein, crude, N x 6.25 | 7.69 | g/100g |
| Carbohydrate | 14 | g/100g |
| Fat | 4.53 | g/100g |
| Sugars | 1.57 | g/100g |
| fructose | 0.46 | g/100g |
| glucose | 0.48 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.31 | g/100g |
| sucrose | 0.28 | g/100g |
| Starch | 12.5 | g/100g |
| Fibres | 2.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.54 | g/100g |
| FA mono | 2.14 | g/100g |
| FA poly | 0.6 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.0036 | g/100g |
| FA 10:0 | 0.0036 | g/100g |
| FA 12:0 | 0.014 | g/100g |
| FA 14:0 | 0.067 | g/100g |
| FA 16:0 | 0.84 | g/100g |
| FA 18:0 | 0.31 | g/100g |
| FA 18:1 n-9 cis | 1.93 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.52 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.07 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0086 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 20 | mg/100g |
| Salt | 0.88 | g/100g |
| Calcium | 25.2 | mg/100g |
| Chloride | 474 | mg/100g |
| Copper | 0.098 | mg/100g |
| Iron | 0.93 | mg/100g |
| Iodine | 5.8 | µg/100g |
| Magnesium | 18.8 | mg/100g |
| Manganese | 0.21 | mg/100g |
| Phosphorus | 72.3 | mg/100g |
| Potassium | 179 | mg/100g |
| Selenium | 2.58 | µg/100g |
| Sodium | 345 | mg/100g |
| Zinc | 1.02 | mg/100g |
| Retinol | 10.6 | µg/100g |
| Beta-carotene | 700 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.4 | mg/100g |
| Vitamin C | 1.69 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.09 | mg/100g |
| Vitamin B3 or Niacin | 1.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 17.2 | µg/100g |
| Vitamin B12 | 0.28 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25127. Original source.
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