France — ANSES CIQUAL
Coulommiers cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1160 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 279 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1160 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 280 | kcal/100g |
| Water | 56 | g/100g |
| Protein | 18.8 | g/100g |
| Protein, crude, N x 6.25 | 18.4 | g/100g |
| Fat | 22.8 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.6 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 15.8 | g/100g |
| FA mono | 6.11 | g/100g |
| FA poly | 0.68 | g/100g |
| FA 4:0 | 0.65 | g/100g |
| FA 6:0 | 0.47 | g/100g |
| FA 8:0 | 0.3 | g/100g |
| FA 10:0 | 0.75 | g/100g |
| FA 12:0 | 0.91 | g/100g |
| FA 14:0 | 2.84 | g/100g |
| FA 16:0 | 7.56 | g/100g |
| FA 18:0 | 2.32 | g/100g |
| FA 18:1 n-9 cis | 4.29 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.36 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.1 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.011 | g/100g |
| Cholesterol | 85 | mg/100g |
| Salt | 1.37 | g/100g |
| Calcium | 400 | mg/100g |
| Copper | 0.07 | mg/100g |
| Iron | 0.23 | mg/100g |
| Iodine | 28 | µg/100g |
| Magnesium | 21.7 | mg/100g |
| Phosphorus | 185 | mg/100g |
| Potassium | 165 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 534 | mg/100g |
| Zinc | 3.28 | mg/100g |
| Retinol | 196 | µg/100g |
| Vitamin E | 0.6 | mg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
| Manganese | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12010. Original source.
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