France — ANSES CIQUAL
Corn or maize grain, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1460 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 346 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1460 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 346 | kcal/100g |
| Water | 13.6 | g/100g |
| Protein | 8.1 | g/100g |
| Protein, crude, N x 6.25 | 8.1 | g/100g |
| Carbohydrate | 67.2 | g/100g |
| Fat | 3.7 | g/100g |
| Sugars | 1.6 | g/100g |
| Starch | 64.1 | g/100g |
| Fibres | 5.7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.7 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA 14:0 | 0.0032 | g/100g |
| FA 16:0 | 0.35 | g/100g |
| FA 18:0 | 0.057 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.8 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.032 | g/100g |
| Salt | 0.01 | g/100g |
| Calcium | 40 | mg/100g |
| Chloride | 50 | mg/100g |
| Copper | 0.2 | mg/100g |
| Iron | 3.2 | mg/100g |
| Magnesium | 100 | mg/100g |
| Manganese | 0.8 | mg/100g |
| Phosphorus | 260 | mg/100g |
| Potassium | 320 | mg/100g |
| Selenium | 12.8 | µg/100g |
| Sodium | 4 | mg/100g |
| Zinc | 1.9 | mg/100g |
| Vitamin E | 1.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.4 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 2.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.6 | mg/100g |
| Vitamin B6 | 0.5 | mg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9200. Original source.
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