France — ANSES CIQUAL
Cooked pork shoulder, standard, rind less and fatless
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 515 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 123 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 515 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 123 | kcal/100g |
| Water | 71.8 | g/100g |
| Protein | 13.7 | g/100g |
| Protein, crude, N x 6.25 | 13.7 | g/100g |
| Carbohydrate | 3.58 | g/100g |
| Fat | 5.98 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.32 | g/100g |
| Alcohol | 0 | g/100g |
| FA mono | 2.17 | g/100g |
| FA poly | 0.68 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.59 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.035 | g/100g |
| Salt | 3.62 | g/100g |
| Chloride | 1730 | mg/100g |
| Phosphorus | 155 | mg/100g |
| Sodium | 1450 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28924. Original source.
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