France — ANSES CIQUAL
Cooked pork shoulder, choice
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 507 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 121 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 507 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 121 | kcal/100g |
| Water | 71.7 | g/100g |
| Protein | 18 | g/100g |
| Protein, crude, N x 6.25 | 18 | g/100g |
| Carbohydrate | 1.93 | g/100g |
| Fat | 4.5 | g/100g |
| Sugars | 1.35 | g/100g |
| Fibres | 0.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.16 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.4 | g/100g |
| FA mono | 2.31 | g/100g |
| FA poly | 0.58 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.018 | g/100g |
| FA 12:0 | 0.012 | g/100g |
| FA 14:0 | 0.054 | g/100g |
| FA 16:0 | 0.89 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 48 | mg/100g |
| Salt | 2.33 | g/100g |
| Calcium | 11 | mg/100g |
| Chloride | 1670 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 1.08 | mg/100g |
| Magnesium | 16 | mg/100g |
| Manganese | 0.03 | mg/100g |
| Phosphorus | 143 | mg/100g |
| Potassium | 292 | mg/100g |
| Sodium | 950 | mg/100g |
| Zinc | 2.94 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.9 | µg/100g |
| Vitamin E | 0.26 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin B1 or Thiamin | 0.73 | mg/100g |
| Vitamin B2 or Riboflavin | 0.23 | mg/100g |
| Vitamin B3 or Niacin | 4.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.65 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 4 | µg/100g |
| Vitamin B12 | 1.11 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28911. Original source.
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