France — ANSES CIQUAL
Cooked ham, superior quality, with rind
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 576 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 137 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 576 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 137 | kcal/100g |
| Water | 72.2 | g/100g |
| Protein | 20.2 | g/100g |
| Protein, crude, N x 6.25 | 20.2 | g/100g |
| Carbohydrate | 0.91 | g/100g |
| Fat | 5.82 | g/100g |
| Sugars | 0.77 | g/100g |
| Fibres | 0.33 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.49 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.13 | g/100g |
| FA mono | 2.72 | g/100g |
| FA poly | 0.7 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.65 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.051 | g/100g |
| Salt | 1.87 | g/100g |
| Chloride | 1480 | mg/100g |
| Phosphorus | 265 | mg/100g |
| Sodium | 744 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28901. Original source.
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