France — ANSES CIQUAL
Cooked ham, superior quality, rind less
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (34)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 492 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 117 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 492 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 117 | kcal/100g |
| Water | 73 | g/100g |
| Protein | 20.5 | g/100g |
| Protein, crude, N x 6.25 | 20.5 | g/100g |
| Carbohydrate | 0.77 | g/100g |
| Fat | 3.52 | g/100g |
| Sugars | 0.76 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0.05 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.97 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.36 | g/100g |
| FA mono | 1.42 | g/100g |
| FA poly | 0.57 | g/100g |
| Cholesterol | 62 | mg/100g |
| Salt | 1.87 | g/100g |
| Calcium | 14 | mg/100g |
| Chloride | 1090 | mg/100g |
| Iron | 1.5 | mg/100g |
| Phosphorus | 135 | mg/100g |
| Potassium | 440 | mg/100g |
| Sodium | 742 | mg/100g |
| Zinc | 6.5 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.05 | mg/100g |
| Vitamin B1 or Thiamin | 0.52 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 2.6 | mg/100g |
| Vitamin B6 | 0.22 | mg/100g |
| Vitamin B9 or Folate | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28902. Original source.
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