France — ANSES CIQUAL
Cooked ham, smoked
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 569 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 135 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 569 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 135 | kcal/100g |
| Water | 73.2 | g/100g |
| Protein | 20 | g/100g |
| Protein, crude, N x 6.25 | 20 | g/100g |
| Carbohydrate | 0.79 | g/100g |
| Fat | 5.8 | g/100g |
| Sugars | 0.62 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.6 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.36 | g/100g |
| FA mono | 2.65 | g/100g |
| FA poly | 0.52 | g/100g |
| FA 10:0 | 0.0019 | g/100g |
| FA 12:0 | 0.0058 | g/100g |
| FA 14:0 | 0.12 | g/100g |
| FA 16:0 | 2.01 | g/100g |
| FA 18:0 | 0.23 | g/100g |
| FA 18:1 n-9 cis | 2.65 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.04 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0059 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.068 | g/100g |
| Cholesterol | 34.1 | mg/100g |
| Salt | 1.93 | g/100g |
| Calcium | 4.3 | mg/100g |
| Chloride | 1.3 | mg/100g |
| Copper | 0.077 | mg/100g |
| Iron | 1.77 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 23.5 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 188 | mg/100g |
| Potassium | 261 | mg/100g |
| Selenium | 14 | µg/100g |
| Sodium | 797 | mg/100g |
| Zinc | 1.8 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.63 | µg/100g |
| Vitamin E | 0.1 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin B1 or Thiamin | 0.65 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 6.95 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.42 | mg/100g |
| Vitamin B6 | 0.46 | mg/100g |
| Vitamin B9 or Folate | 17.4 | µg/100g |
| Vitamin B12 | 0.28 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28803. Original source.
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