France — ANSES CIQUAL
Cooked ham, choice, rind less and fatless
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 481 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 114 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 481 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 114 | kcal/100g |
| Water | 72.1 | g/100g |
| Protein | 19.6 | g/100g |
| Protein, crude, N x 6.25 | 19.6 | g/100g |
| Carbohydrate | 1.61 | g/100g |
| Fat | 3.24 | g/100g |
| Sugars | 1.32 | g/100g |
| Fibres | 0.15 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.03 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.18 | g/100g |
| FA mono | 1.07 | g/100g |
| FA poly | 0.19 | g/100g |
| Salt | 1.96 | g/100g |
| Calcium | 10 | mg/100g |
| Chloride | 1040 | mg/100g |
| Phosphorus | 145 | mg/100g |
| Potassium | 358 | mg/100g |
| Sodium | 774 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28913. Original source.
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