France — ANSES CIQUAL
Comté cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1730 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 418 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1740 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 420 | kcal/100g |
| Water | 33.2 | g/100g |
| Protein | 27.2 | g/100g |
| Protein, crude, N x 6.25 | 26.7 | g/100g |
| Fat | 34.6 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| lactose | 0.3 | g/100g |
| maltose | 0.3 | g/100g |
| sucrose | 0.3 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.3 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 22.5 | g/100g |
| FA mono | 8.49 | g/100g |
| FA poly | 1.63 | g/100g |
| FA 4:0 | 0.92 | g/100g |
| FA 6:0 | 0.6 | g/100g |
| FA 8:0 | 0.38 | g/100g |
| FA 10:0 | 0.91 | g/100g |
| FA 12:0 | 1.05 | g/100g |
| FA 14:0 | 3.53 | g/100g |
| FA 16:0 | 8.35 | g/100g |
| FA 18:0 | 2.92 | g/100g |
| FA 18:1 n-9 cis | 5.5 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.45 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.025 | g/100g |
| Cholesterol | 115 | mg/100g |
| Salt | 0.8 | g/100g |
| Calcium | 993 | mg/100g |
| Copper | 0.61 | mg/100g |
| Iron | 0.49 | mg/100g |
| Iodine | 24.4 | µg/100g |
| Magnesium | 43.7 | mg/100g |
| Manganese | 0.03 | mg/100g |
| Phosphorus | 681 | mg/100g |
| Potassium | 116 | mg/100g |
| Selenium | 7.02 | µg/100g |
| Sodium | 322 | mg/100g |
| Zinc | 3.84 | mg/100g |
| Retinol | 263 | µg/100g |
| Vitamin E | 0.8 | mg/100g |
| Vitamin B2 or Riboflavin | 0.38 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 2.59 | µg/100g |
| Carbohydrate | — | g/100g |
| Sugars | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12110. Original source.
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