France — ANSES CIQUAL
Common sole, grilled
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 410 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 96.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 410 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 96.7 | kcal/100g |
| Water | 75.6 | g/100g |
| Protein | 23.6 | g/100g |
| Protein, crude, N x 6.25 | 23.6 | g/100g |
| Fat | 0.5 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.53 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.01 | g/100g |
| FA mono | 0.01 | g/100g |
| FA poly | 0.01 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.01 | g/100g |
| FA 18:0 | 0.01 | g/100g |
| FA 18:1 n-9 cis | 0.01 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.01 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 69.3 | mg/100g |
| Salt | 0.37 | g/100g |
| Calcium | 39 | mg/100g |
| Chloride | 228 | mg/100g |
| Copper | 0.02 | mg/100g |
| Iron | 0.14 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 27 | mg/100g |
| Manganese | 0.01 | mg/100g |
| Phosphorus | 180 | mg/100g |
| Potassium | 370 | mg/100g |
| Selenium | 30 | µg/100g |
| Sodium | 147 | mg/100g |
| Zinc | 0.45 | mg/100g |
| Retinol | 21 | µg/100g |
| Vitamin D | 0.47 | µg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin K1 | 0.8 | µg/100g |
| Vitamin C | 0.87 | mg/100g |
| Vitamin B1 or Thiamin | 0.058 | mg/100g |
| Vitamin B2 or Riboflavin | 0.094 | mg/100g |
| Vitamin B3 or Niacin | 2.18 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.37 | mg/100g |
| Vitamin B6 | 0.34 | mg/100g |
| Vitamin B9 or Folate | 15 | µg/100g |
| Vitamin B12 | 1.4 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26248. Original source.
Get free recall alerts
Reading about Common sole, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.