France — ANSES CIQUAL
Common sole, fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 306 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 72.2 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 306 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 72.2 | kcal/100g |
| Water | 83 | g/100g |
| Protein | 15.8 | g/100g |
| Protein, crude, N x 6.25 | 15.8 | g/100g |
| Fat | 1 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.88 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.2 | g/100g |
| FA mono | 0.6 | g/100g |
| FA poly | 0.2 | g/100g |
| FA 18:1 n-9 cis | 0.6 | g/100g |
| Cholesterol | 65 | mg/100g |
| Salt | 0.36 | g/100g |
| Iron | 0.86 | mg/100g |
| Magnesium | 28 | mg/100g |
| Phosphorus | 250 | mg/100g |
| Potassium | 240 | mg/100g |
| Selenium | 42.3 | µg/100g |
| Sodium | 144 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 1.53 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26062. Original source.
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