France — ANSES CIQUAL
Common sole, boiled/cooked in water
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 292 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 69 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 292 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 69 | kcal/100g |
| Water | 84 | g/100g |
| Protein | 15 | g/100g |
| Protein, crude, N x 6.25 | 15 | g/100g |
| Fat | 1 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.65 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.2 | g/100g |
| FA mono | 0.6 | g/100g |
| FA poly | 0.2 | g/100g |
| FA 18:1 n-9 cis | 0.6 | g/100g |
| Cholesterol | 65 | mg/100g |
| Salt | 0.21 | g/100g |
| Calcium | 90 | mg/100g |
| Iron | 0.9 | mg/100g |
| Magnesium | 22 | mg/100g |
| Phosphorus | 195 | mg/100g |
| Potassium | 137 | mg/100g |
| Sodium | 82 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 1.7 | mg/100g |
| Vitamin B6 | 1 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26061. Original source.
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