France — ANSES CIQUAL
Cod liver, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 2550 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 619 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 2550 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 619 | kcal/100g |
| Water | 26.8 | g/100g |
| Protein | 5 | g/100g |
| Protein, crude, N x 6.25 | 5 | g/100g |
| Fat | 66.6 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.73 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 14 | g/100g |
| FA mono | 31 | g/100g |
| FA poly | 17 | g/100g |
| FA 14:0 | 2.98 | g/100g |
| FA 16:0 | 8.66 | g/100g |
| FA 18:0 | 1.79 | g/100g |
| FA 18:1 n-9 cis | 15.1 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.12 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.79 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.66 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 6.41 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 4.76 | g/100g |
| Salt | 1.47 | g/100g |
| Calcium | 10 | mg/100g |
| Copper | 0.66 | mg/100g |
| Iron | 4 | mg/100g |
| Iodine | 500 | µg/100g |
| Magnesium | 8 | mg/100g |
| Phosphorus | 100 | mg/100g |
| Potassium | 130 | mg/100g |
| Selenium | 63.5 | µg/100g |
| Sodium | 589 | mg/100g |
| Zinc | 1.94 | mg/100g |
| Retinol | 5100 | µg/100g |
| Vitamin D | 100 | µg/100g |
| Vitamin E | 20 | mg/100g |
| Vitamin C | 4 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.65 | mg/100g |
| Vitamin B3 or Niacin | 2.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.64 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 300 | µg/100g |
| Vitamin B12 | 10 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26141. Original source.
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