France — ANSES CIQUAL
Cod liver, canned, drained
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1790 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 433 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1790 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 433 | kcal/100g |
| Water | 45.7 | g/100g |
| Protein | 7.25 | g/100g |
| Protein, crude, N x 6.25 | 7.25 | g/100g |
| Carbohydrate | 1.1 | g/100g |
| Fat | 44.4 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.57 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 6.87 | g/100g |
| FA mono | 21.9 | g/100g |
| FA poly | 10.4 | g/100g |
| FA 14:0 | 1.52 | g/100g |
| FA 16:0 | 4.1 | g/100g |
| FA 18:0 | 0.94 | g/100g |
| FA 18:1 n-9 cis | 8.65 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.56 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.28 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.16 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 3.08 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 4.06 | g/100g |
| Cholesterol | 186 | mg/100g |
| Salt | 1.12 | g/100g |
| Calcium | 10 | mg/100g |
| Copper | 0.4 | mg/100g |
| Iron | 2.1 | mg/100g |
| Iodine | 105 | µg/100g |
| Magnesium | 10.3 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 145 | mg/100g |
| Potassium | 130 | mg/100g |
| Selenium | 107 | µg/100g |
| Sodium | 446 | mg/100g |
| Zinc | 2 | mg/100g |
| Retinol | 4170 | µg/100g |
| Vitamin D | 54.3 | µg/100g |
| Vitamin E | 4.96 | mg/100g |
| Vitamin C | 4 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.6 | mg/100g |
| Vitamin B3 or Niacin | 3.28 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.54 | mg/100g |
| Vitamin B6 | 0.15 | mg/100g |
| Vitamin B9 or Folate | 188 | µg/100g |
| Vitamin B12 | 14.4 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26142. Original source.
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