France — ANSES CIQUAL
Coconut, kernel, dried
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 2.65 | g/100g |
| Protein | 6.62 | g/100g |
| Protein, crude, N x 6.25 | 7.8 | g/100g |
| Carbohydrate | 8.55 | g/100g |
| Fat | 66.3 | g/100g |
| Sugars | 6.64 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.3 | g/100g |
| maltose | 0.23 | g/100g |
| sucrose | 5.83 | g/100g |
| Fibres | 14 | g/100g |
| Ash | 1.89 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 57.7 | g/100g |
| FA mono | 3.3 | g/100g |
| FA poly | 0.73 | g/100g |
| FA 4:0 | 0.0033 | g/100g |
| FA 6:0 | 0.4 | g/100g |
| FA 8:0 | 5.01 | g/100g |
| FA 10:0 | 3.93 | g/100g |
| FA 12:0 | 29.3 | g/100g |
| FA 14:0 | 10.8 | g/100g |
| FA 16:0 | 5.33 | g/100g |
| FA 18:0 | 2.22 | g/100g |
| FA 18:1 n-9 cis | 3.3 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.71 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.005 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0033 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.064 | g/100g |
| Calcium | 18.4 | mg/100g |
| Copper | 0.67 | mg/100g |
| Iron | 3.46 | mg/100g |
| Iodine | 0.3 | µg/100g |
| Magnesium | 90 | mg/100g |
| Manganese | 2.75 | mg/100g |
| Phosphorus | 197 | mg/100g |
| Potassium | 647 | mg/100g |
| Selenium | 6.8 | µg/100g |
| Sodium | 26.6 | mg/100g |
| Zinc | 1.26 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.44 | mg/100g |
| Vitamin K1 | 0.3 | µg/100g |
| Vitamin C | 1.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.048 | mg/100g |
| Vitamin B2 or Riboflavin | 0.07 | mg/100g |
| Vitamin B3 or Niacin | 0.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.5 | mg/100g |
| Vitamin B6 | 0.17 | mg/100g |
| Vitamin B9 or Folate | 16.5 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15007. Original source.
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