France — ANSES CIQUAL
Coconut, immature kernel, fresh
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 47 | g/100g |
| Protein | 3.33 | g/100g |
| Protein, crude, N x 6.25 | 3.93 | g/100g |
| Carbohydrate | 6.22 | g/100g |
| Fat | 33.5 | g/100g |
| Sugars | 6.22 | g/100g |
| Fibres | 9 | g/100g |
| Ash | 0.97 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 29.7 | g/100g |
| FA mono | 1.43 | g/100g |
| FA poly | 0.37 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0.19 | g/100g |
| FA 8:0 | 2.35 | g/100g |
| FA 10:0 | 1.86 | g/100g |
| FA 12:0 | 14.9 | g/100g |
| FA 14:0 | 5.87 | g/100g |
| FA 16:0 | 2.84 | g/100g |
| FA 18:0 | 1.73 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.05 | g/100g |
| Calcium | 14 | mg/100g |
| Copper | 0.44 | mg/100g |
| Iron | 2.43 | mg/100g |
| Magnesium | 32 | mg/100g |
| Manganese | 1.5 | mg/100g |
| Phosphorus | 113 | mg/100g |
| Potassium | 356 | mg/100g |
| Sodium | 20 | mg/100g |
| Zinc | 1.1 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.24 | mg/100g |
| Vitamin K1 | 0.2 | µg/100g |
| Vitamin C | 3.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.066 | mg/100g |
| Vitamin B2 or Riboflavin | 0.02 | mg/100g |
| Vitamin B3 or Niacin | 0.54 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.054 | mg/100g |
| Vitamin B9 or Folate | 26 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15014. Original source.
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