France — ANSES CIQUAL
Coconut bar, with chocolate coating
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1990 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 475 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1990 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 475 | kcal/100g |
| Water | 7.83 | g/100g |
| Protein | 3.88 | g/100g |
| Protein, crude, N x 6.25 | 3.88 | g/100g |
| Carbohydrate | 60.2 | g/100g |
| Fat | 23.8 | g/100g |
| Sugars | 53 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 3.31 | g/100g |
| lactose | 3.8 | g/100g |
| maltose | 3.41 | g/100g |
| sucrose | 42.5 | g/100g |
| Starch | 3.9 | g/100g |
| Fibres | 3 | g/100g |
| Polyols | 0.81 | g/100g |
| Ash | 1.31 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.000072 | g/100g |
| FA saturated | 18.3 | g/100g |
| FA mono | 3.89 | g/100g |
| FA poly | 0.53 | g/100g |
| FA 6:0 | 0.092 | g/100g |
| FA 8:0 | 1.02 | g/100g |
| FA 10:0 | 0.87 | g/100g |
| FA 12:0 | 6.81 | g/100g |
| FA 14:0 | 2.7 | g/100g |
| FA 16:0 | 3.57 | g/100g |
| FA 18:0 | 3.27 | g/100g |
| FA 18:1 n-9 cis | 3.86 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.49 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.023 | g/100g |
| Cholesterol | 5.5 | mg/100g |
| Salt | 0.5 | g/100g |
| Calcium | 78.8 | mg/100g |
| Chloride | 155 | mg/100g |
| Copper | 0.3 | mg/100g |
| Iron | 1.8 | mg/100g |
| Iodine | 11 | µg/100g |
| Magnesium | 46.8 | mg/100g |
| Manganese | 0.6 | mg/100g |
| Phosphorus | 103 | mg/100g |
| Potassium | 331 | mg/100g |
| Selenium | 1 | µg/100g |
| Sodium | 200 | mg/100g |
| Zinc | 0.8 | mg/100g |
| Retinol | 8 | µg/100g |
| Beta-carotene | 11 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.18 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.042 | mg/100g |
| Vitamin B2 or Riboflavin | 0.18 | mg/100g |
| Vitamin B3 or Niacin | 0.47 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.27 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 25 | µg/100g |
| Vitamin B12 | 0.17 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 31002. Original source.
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