France — ANSES CIQUAL
Chou pastry, sugar coated
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1590 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 381 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1590 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 381 | kcal/100g |
| Water | 23.5 | g/100g |
| Protein | 7.76 | g/100g |
| Protein, crude, N x 6.25 | 7.76 | g/100g |
| Carbohydrate | 42.6 | g/100g |
| Fat | 18.6 | g/100g |
| Sugars | 27.1 | g/100g |
| fructose | 0.2 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 27.1 | g/100g |
| Starch | 15.5 | g/100g |
| Fibres | 6.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.4 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 9.89 | g/100g |
| FA mono | 5.19 | g/100g |
| FA poly | 1.47 | g/100g |
| FA 4:0 | 0.51 | g/100g |
| FA 6:0 | 0.24 | g/100g |
| FA 8:0 | 0.18 | g/100g |
| FA 10:0 | 0.39 | g/100g |
| FA 12:0 | 0.55 | g/100g |
| FA 14:0 | 1.26 | g/100g |
| FA 16:0 | 5.06 | g/100g |
| FA 18:0 | 1.52 | g/100g |
| FA 18:1 n-9 cis | 4.51 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.17 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.14 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.061 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0065 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.017 | g/100g |
| Cholesterol | 191 | mg/100g |
| Salt | 1.08 | g/100g |
| Calcium | 36 | mg/100g |
| Chloride | 697 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1.6 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 13.9 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 113 | mg/100g |
| Potassium | 107 | mg/100g |
| Selenium | 16 | µg/100g |
| Sodium | 433 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 150 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 2.4 | mg/100g |
| Vitamin K1 | 24.5 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B3 or Niacin | 0.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.58 | mg/100g |
| Vitamin B6 | 0.07 | mg/100g |
| Vitamin B9 or Folate | 78.9 | µg/100g |
| Vitamin B12 | 1.1 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23467. Original source.
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