France — ANSES CIQUAL
Chou pastry filled with custard
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 51.7 | g/100g |
| Protein | 4.31 | g/100g |
| Protein, crude, N x 6.25 | 4.31 | g/100g |
| Carbohydrate | 34.9 | g/100g |
| Fat | 7.3 | g/100g |
| Sugars | 13.5 | g/100g |
| fructose | 5.9 | g/100g |
| glucose | 2.6 | g/100g |
| lactose | 1.7 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 8.1 | g/100g |
| Fibres | 1 | g/100g |
| Ash | 0.8 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.38 | g/100g |
| FA mono | 1.98 | g/100g |
| FA poly | 0.54 | g/100g |
| FA 4:0 | 0.099 | g/100g |
| FA 6:0 | 0.062 | g/100g |
| FA 8:0 | 0.062 | g/100g |
| FA 10:0 | 0.093 | g/100g |
| FA 12:0 | 0.28 | g/100g |
| FA 14:0 | 0.38 | g/100g |
| FA 16:0 | 1.77 | g/100g |
| FA 18:0 | 0.55 | g/100g |
| FA 18:1 n-9 cis | 1.77 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.51 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.022 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0084 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.00059 | g/100g |
| Cholesterol | 63 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 71.6 | mg/100g |
| Chloride | 201 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 10 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 76 | mg/100g |
| Potassium | 99.5 | mg/100g |
| Selenium | 9.6 | µg/100g |
| Sodium | 99.5 | mg/100g |
| Zinc | 1 | mg/100g |
| Retinol | 17 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.76 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.05 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.37 | mg/100g |
| Vitamin B6 | 0.05 | mg/100g |
| Vitamin B9 or Folate | 51.2 | µg/100g |
| Vitamin B12 | 0.57 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23457. Original source.
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