France — ANSES CIQUAL
Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis)
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 74.4 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 17.7 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 74.4 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 17.7 | kcal/100g |
| Water | 94.1 | g/100g |
| Protein | 1.69 | g/100g |
| Protein, crude, N x 6.25 | 1.69 | g/100g |
| Carbohydrate | 1.7 | g/100g |
| Fat | 0.3 | g/100g |
| Sugars | 0.4 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.2 | g/100g |
| glucose | 0.4 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 1.3 | g/100g |
| Ash | 0.99 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.069 | g/100g |
| FA saturated | 0.01 | g/100g |
| FA mono | 0.01 | g/100g |
| FA poly | 0.01 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.01 | g/100g |
| FA 18:0 | 0.01 | g/100g |
| FA 18:1 n-9 cis | 0.01 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.01 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.038 | g/100g |
| Calcium | 88 | mg/100g |
| Chloride | 48.3 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 0.93 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 17 | mg/100g |
| Manganese | 0.25 | mg/100g |
| Phosphorus | 28 | mg/100g |
| Potassium | 330 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 15 | mg/100g |
| Zinc | 0.28 | mg/100g |
| Beta-carotene | 1760 | µg/100g |
| Vitamin E | 1.5 | mg/100g |
| Vitamin K1 | 53.8 | µg/100g |
| Vitamin C | 9.54 | mg/100g |
| Vitamin B1 or Thiamin | 0.026 | mg/100g |
| Vitamin B2 or Riboflavin | 0.061 | mg/100g |
| Vitamin B3 or Niacin | 0.36 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.18 | mg/100g |
| Vitamin B6 | 0.073 | mg/100g |
| Vitamin B9 or Folate | 71.9 | µg/100g |
| Polyols | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20296. Original source.
Get free recall alerts
Reading about Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.