France — ANSES CIQUAL
Chicken, breast, meat and skin, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 657 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 157 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 657 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 157 | kcal/100g |
| Water | 69.7 | g/100g |
| Protein | 21.1 | g/100g |
| Protein, crude, N x 6.25 | 21.1 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 8.08 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.26 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.32 | g/100g |
| FA mono | 3.35 | g/100g |
| FA poly | 1.71 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.009 | g/100g |
| FA 14:0 | 0.071 | g/100g |
| FA 16:0 | 1.72 | g/100g |
| FA 18:0 | 0.48 | g/100g |
| FA 18:1 n-9 cis | 2.42 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.33 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.061 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.038 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.009 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.018 | g/100g |
| Cholesterol | 64 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 11 | mg/100g |
| Copper | 0.039 | mg/100g |
| Iron | 0.82 | mg/100g |
| Magnesium | 25 | mg/100g |
| Manganese | 0.018 | mg/100g |
| Phosphorus | 186 | mg/100g |
| Potassium | 220 | mg/100g |
| Sodium | 63 | mg/100g |
| Zinc | 0.8 | mg/100g |
| Retinol | 24 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.95 | µg/100g |
| Vitamin E | 0.39 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.062 | mg/100g |
| Vitamin B2 or Riboflavin | 0.088 | mg/100g |
| Vitamin B3 or Niacin | 9.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.8 | mg/100g |
| Vitamin B6 | 0.53 | mg/100g |
| Vitamin B9 or Folate | 4 | µg/100g |
| Vitamin B12 | 0.34 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36029. Original source.
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