France — ANSES CIQUAL
Chestnut, boiled/cooked in water
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 68.2 | g/100g |
| Protein | 2 | g/100g |
| Protein, crude, N x 6.25 | 2.36 | g/100g |
| Carbohydrate | 23 | g/100g |
| Fat | 1.38 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| Starch | 22.8 | g/100g |
| Fibres | 4.5 | g/100g |
| Ash | 0.98 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.26 | g/100g |
| FA mono | 0.48 | g/100g |
| FA poly | 0.55 | g/100g |
| FA 14:0 | 0.006 | g/100g |
| FA 16:0 | 0.23 | g/100g |
| FA 18:0 | 0.013 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.068 | g/100g |
| Calcium | 46 | mg/100g |
| Copper | 0.47 | mg/100g |
| Iron | 1.73 | mg/100g |
| Iodine | 0.1 | µg/100g |
| Magnesium | 54 | mg/100g |
| Manganese | 0.85 | mg/100g |
| Phosphorus | 99 | mg/100g |
| Potassium | 715 | mg/100g |
| Selenium | 2.2 | µg/100g |
| Sodium | 27 | mg/100g |
| Zinc | 0.25 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 10 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1 | mg/100g |
| Vitamin C | 26.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.15 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 0.73 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.32 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B9 or Folate | 38 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15020. Original source.
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