France — ANSES CIQUAL
Cheese soufflé
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 767 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 184 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 767 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 184 | kcal/100g |
| Water | 67.3 | g/100g |
| Protein | 12.9 | g/100g |
| Protein, crude, N x 6.25 | 12.9 | g/100g |
| Carbohydrate | 3.8 | g/100g |
| Fat | 12.6 | g/100g |
| Sugars | 1.77 | g/100g |
| Starch | 2.03 | g/100g |
| Fibres | 2.1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.5 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 7.37 | g/100g |
| FA mono | 3.85 | g/100g |
| FA poly | 0.69 | g/100g |
| Cholesterol | 118 | mg/100g |
| Salt | 0.92 | g/100g |
| Calcium | 226 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 0.6 | mg/100g |
| Iodine | 14.8 | µg/100g |
| Magnesium | 19.7 | mg/100g |
| Manganese | 0.03 | mg/100g |
| Phosphorus | 196 | mg/100g |
| Potassium | 138 | mg/100g |
| Selenium | 4.74 | µg/100g |
| Sodium | 391 | mg/100g |
| Zinc | 1.37 | mg/100g |
| Retinol | 131 | µg/100g |
| Beta-carotene | 38 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.6 | mg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 0.53 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.58 | mg/100g |
| Vitamin B6 | 0.06 | mg/100g |
| Vitamin B9 or Folate | 20.1 | µg/100g |
| Vitamin B12 | 0.6 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25020. Original source.
Get free recall alerts
Reading about Cheese soufflé? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.