France — ANSES CIQUAL
Cheese, from goat's milk, spreadable, plain
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 72.9 | g/100g |
| Protein | 10.8 | g/100g |
| Protein, crude, N x 6.25 | 10.6 | g/100g |
| Carbohydrate | 2.41 | g/100g |
| Fat | 12.2 | g/100g |
| Sugars | 2.41 | g/100g |
| fructose | 0.2 | g/100g |
| galactose | 0.64 | g/100g |
| glucose | 0.2 | g/100g |
| lactose | 1.78 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.59 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 8.08 | g/100g |
| FA mono | 2.77 | g/100g |
| FA poly | 0.45 | g/100g |
| FA 4:0 | 0.26 | g/100g |
| FA 6:0 | 0.23 | g/100g |
| FA 8:0 | 0.28 | g/100g |
| FA 10:0 | 0.99 | g/100g |
| FA 12:0 | 0.47 | g/100g |
| FA 14:0 | 1.13 | g/100g |
| FA 16:0 | 3.13 | g/100g |
| FA 18:0 | 1.1 | g/100g |
| FA 18:1 n-9 cis | 2.21 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.31 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.065 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0043 | g/100g |
| Cholesterol | 44.5 | mg/100g |
| Salt | 0.92 | g/100g |
| Calcium | 78.1 | mg/100g |
| Chloride | 778 | mg/100g |
| Copper | 0.07 | mg/100g |
| Iron | 0.14 | mg/100g |
| Iodine | 32.9 | µg/100g |
| Magnesium | 9.73 | mg/100g |
| Phosphorus | 101 | mg/100g |
| Potassium | 93 | mg/100g |
| Selenium | 8 | µg/100g |
| Sodium | 369 | mg/100g |
| Zinc | 0.37 | mg/100g |
| Retinol | 84.9 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.21 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 0.34 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.13 | mg/100g |
| Vitamin B6 | 0.03 | mg/100g |
| Vitamin B9 or Folate | 26.5 | µg/100g |
| Vitamin B12 | 0.08 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12819. Original source.
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