France — ANSES CIQUAL
Cheese (average)
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1400 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 338 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1410 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 340 | kcal/100g |
| Water | 46.2 | g/100g |
| Protein | 21.8 | g/100g |
| Protein, crude, N x 6.25 | 21.3 | g/100g |
| Carbohydrate | 0.56 | g/100g |
| Fat | 27.4 | g/100g |
| Sugars | 0.27 | g/100g |
| fructose | 0.071 | g/100g |
| galactose | 0.072 | g/100g |
| glucose | 0.071 | g/100g |
| lactose | 0.32 | g/100g |
| maltose | 0.072 | g/100g |
| sucrose | 0.075 | g/100g |
| Starch | 0.0075 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.21 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.57 | g/100g |
| FA saturated | 18.2 | g/100g |
| FA mono | 6.41 | g/100g |
| FA poly | 0.8 | g/100g |
| FA 4:0 | 0.9 | g/100g |
| FA 6:0 | 0.6 | g/100g |
| FA 8:0 | 0.41 | g/100g |
| FA 10:0 | 0.86 | g/100g |
| FA 12:0 | 0.92 | g/100g |
| FA 14:0 | 3.02 | g/100g |
| FA 16:0 | 7.98 | g/100g |
| FA 18:0 | 2.52 | g/100g |
| FA 18:1 n-9 cis | 5.02 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.41 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.13 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.021 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0079 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.006 | g/100g |
| Cholesterol | 89.8 | mg/100g |
| Salt | 1.28 | g/100g |
| Calcium | 626 | mg/100g |
| Chloride | 815 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 0.27 | mg/100g |
| Iodine | 23.1 | µg/100g |
| Magnesium | 29.2 | mg/100g |
| Manganese | 0.028 | mg/100g |
| Phosphorus | 454 | mg/100g |
| Potassium | 122 | mg/100g |
| Selenium | 7.75 | µg/100g |
| Sodium | 510 | mg/100g |
| Zinc | 2.87 | mg/100g |
| Retinol | 226 | µg/100g |
| Vitamin D | 0.29 | µg/100g |
| Vitamin E | 0.55 | mg/100g |
| Vitamin C | 0.057 | mg/100g |
| Vitamin B1 or Thiamin | 0.035 | mg/100g |
| Vitamin B2 or Riboflavin | 0.41 | mg/100g |
| Vitamin B3 or Niacin | 1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.51 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 34.4 | µg/100g |
| Vitamin B12 | 1.36 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12999. Original source.
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