France — ANSES CIQUAL
Cheese and ham, breaded
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1100 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 263 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1100 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 263 | kcal/100g |
| Water | 52.6 | g/100g |
| Protein | 17.4 | g/100g |
| Protein, crude, N x 6.25 | 17.4 | g/100g |
| Carbohydrate | 15.3 | g/100g |
| Fat | 14.6 | g/100g |
| Sugars | 1.5 | g/100g |
| Starch | 13.8 | g/100g |
| Fibres | 1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.15 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 7.15 | g/100g |
| FA mono | 4.31 | g/100g |
| FA poly | 2.38 | g/100g |
| FA 4:0 | 0.31 | g/100g |
| FA 6:0 | 0.19 | g/100g |
| FA 8:0 | 0.11 | g/100g |
| FA 10:0 | 0.23 | g/100g |
| FA 12:0 | 0.27 | g/100g |
| FA 14:0 | 0.8 | g/100g |
| FA 16:0 | 3.94 | g/100g |
| FA 18:0 | 0.95 | g/100g |
| FA 18:1 n-9 cis | 4.08 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.27 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.051 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.025 | g/100g |
| Cholesterol | 31.9 | mg/100g |
| Salt | 2.32 | g/100g |
| Calcium | 84.9 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.8 | mg/100g |
| Iodine | 13 | µg/100g |
| Magnesium | 25.8 | mg/100g |
| Manganese | 0.17 | mg/100g |
| Phosphorus | 202 | mg/100g |
| Potassium | 246 | mg/100g |
| Selenium | 7 | µg/100g |
| Sodium | 929 | mg/100g |
| Zinc | 1.4 | mg/100g |
| Retinol | 26 | µg/100g |
| Beta-carotene | 21 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 4.1 | mg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.087 | mg/100g |
| Vitamin B2 or Riboflavin | 0.12 | mg/100g |
| Vitamin B3 or Niacin | 5.7 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.55 | mg/100g |
| Vitamin B6 | 0.25 | mg/100g |
| Vitamin B9 or Folate | 20 | µg/100g |
| Vitamin B12 | 0.61 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25546. Original source.
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