France — ANSES CIQUAL
Cassava or manioc, roots, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 664 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 157 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 664 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 157 | kcal/100g |
| Water | 59.7 | g/100g |
| Protein | 1.31 | g/100g |
| Protein, crude, N x 6.25 | 1.31 | g/100g |
| Carbohydrate | 36.3 | g/100g |
| Fat | 0.29 | g/100g |
| Sugars | 1.7 | g/100g |
| Starch | 30 | g/100g |
| Fibres | 1.8 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.61 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.074 | g/100g |
| FA mono | 0.075 | g/100g |
| FA poly | 0.048 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.00099 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0.068 | g/100g |
| FA 18:0 | 0.005 | g/100g |
| FA 18:1 n-9 cis | 0.074 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.031 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.017 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.035 | g/100g |
| Calcium | 16 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.27 | mg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.38 | mg/100g |
| Phosphorus | 27 | mg/100g |
| Potassium | 271 | mg/100g |
| Sodium | 14 | mg/100g |
| Zinc | 0.34 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 8 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.19 | mg/100g |
| Vitamin K1 | 1.9 | µg/100g |
| Vitamin C | 20.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.087 | mg/100g |
| Vitamin B2 or Riboflavin | 0.048 | mg/100g |
| Vitamin B3 or Niacin | 0.85 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.11 | mg/100g |
| Vitamin B6 | 0.088 | mg/100g |
| Vitamin B9 or Folate | 27 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 54031. Original source.
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