France — ANSES CIQUAL
Cassava or manioc, roots, cooked
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 561 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 132 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 561 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 132 | kcal/100g |
| Water | 65.2 | g/100g |
| Protein | 0.69 | g/100g |
| Protein, crude, N x 6.25 | 0.69 | g/100g |
| Carbohydrate | 32 | g/100g |
| Fat | 0.043 | g/100g |
| Fibres | 0.4 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.91 | g/100g |
| Alcohol | 0 | g/100g |
| Calcium | 12.1 | mg/100g |
| Copper | 0.018 | mg/100g |
| Iron | 0.6 | mg/100g |
| Manganese | 0.038 | mg/100g |
| Phosphorus | 40.5 | mg/100g |
| Zinc | 0.35 | mg/100g |
| Vitamin C | 13.1 | mg/100g |
| Vitamin B1 or Thiamin | 0.023 | mg/100g |
| Vitamin B2 or Riboflavin | 0.018 | mg/100g |
| Vitamin B3 or Niacin | 0.47 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 54034. Original source.
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