France — ANSES CIQUAL
Cashew nut, grilled, unsalted
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 2560 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 618 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 2510 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 606 | kcal/100g |
| Water | 1.7 | g/100g |
| Protein | 17.4 | g/100g |
| Protein, crude, N x 6.25 | 20.5 | g/100g |
| Carbohydrate | 21.3 | g/100g |
| Fat | 48.1 | g/100g |
| Sugars | 6.64 | g/100g |
| fructose | 0.1 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.58 | g/100g |
| sucrose | 6.06 | g/100g |
| Starch | 10.8 | g/100g |
| Fibres | 8.4 | g/100g |
| Ash | 2.6 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.5 | g/100g |
| FA saturated | 8.24 | g/100g |
| FA mono | 29.1 | g/100g |
| FA poly | 8.65 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.02 | g/100g |
| FA 16:0 | 4.11 | g/100g |
| FA 18:0 | 3.67 | g/100g |
| FA 18:1 n-9 cis | 28.6 | g/100g |
| FA 18:2 9c,12c (n-6) | 8.49 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.07 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.03 | g/100g |
| Salt | 0.015 | g/100g |
| Calcium | 39 | mg/100g |
| Chloride | 22.5 | mg/100g |
| Copper | 2.2 | mg/100g |
| Iron | 5.4 | mg/100g |
| Magnesium | 260 | mg/100g |
| Manganese | 1.6 | mg/100g |
| Phosphorus | 510 | mg/100g |
| Potassium | 610 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 6 | mg/100g |
| Zinc | 5 | mg/100g |
| Beta-carotene | 7.91 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 1.33 | mg/100g |
| Vitamin K1 | 34.7 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.4 | mg/100g |
| Vitamin B2 or Riboflavin | 0.031 | mg/100g |
| Vitamin B3 or Niacin | 1.03 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.83 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 30.2 | µg/100g |
| Polyols | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15054. Original source.
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