France — ANSES CIQUAL
Cashew nut, grilled, salted
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 1.51 | g/100g |
| Protein | 15.2 | g/100g |
| Protein, crude, N x 6.25 | 18 | g/100g |
| Carbohydrate | 26.7 | g/100g |
| Fat | 49.5 | g/100g |
| Sugars | 8.01 | g/100g |
| fructose | 0.08 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.08 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.05 | g/100g |
| sucrose | 6.9 | g/100g |
| Starch | 17.7 | g/100g |
| Fibres | 3.85 | g/100g |
| Ash | 3.2 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 10.5 | g/100g |
| FA mono | 27.4 | g/100g |
| FA poly | 8.86 | g/100g |
| FA 4:0 | 0.009 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.045 | g/100g |
| FA 10:0 | 0.045 | g/100g |
| FA 12:0 | 0.21 | g/100g |
| FA 14:0 | 0.082 | g/100g |
| FA 16:0 | 4.69 | g/100g |
| FA 18:0 | 3.42 | g/100g |
| FA 18:1 n-9 cis | 27.2 | g/100g |
| FA 18:2 9c,12c (n-6) | 8.71 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.1 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.15 | g/100g |
| Calcium | 40.3 | mg/100g |
| Chloride | 364 | mg/100g |
| Copper | 2 | mg/100g |
| Iron | 3.9 | mg/100g |
| Iodine | 6.2 | µg/100g |
| Magnesium | 223 | mg/100g |
| Manganese | 1.1 | mg/100g |
| Phosphorus | 452 | mg/100g |
| Potassium | 546 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 455 | mg/100g |
| Zinc | 5.4 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.75 | mg/100g |
| Vitamin K1 | 34.7 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.36 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 1.14 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.49 | mg/100g |
| Vitamin B6 | 0.38 | mg/100g |
| Vitamin B9 or Folate | 51.4 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15019. Original source.
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