France — ANSES CIQUAL
Carragheen mosses (Chondrus crispus), dried or dehydrated
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 978 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 234 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 978 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 234 | kcal/100g |
| Water | 10.7 | g/100g |
| Protein | 16.6 | g/100g |
| Protein, crude, N x 6.25 | 16.6 | g/100g |
| Carbohydrate | 21.5 | g/100g |
| Fat | 2.3 | g/100g |
| Fibres | 30.6 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 18.3 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.1 | g/100g |
| FA mono | 0.07 | g/100g |
| FA poly | 0.28 | g/100g |
| Salt | 5.17 | g/100g |
| Calcium | 362 | mg/100g |
| Copper | 0.45 | mg/100g |
| Iron | 21.1 | mg/100g |
| Iodine | 34600 | µg/100g |
| Magnesium | 1230 | mg/100g |
| Manganese | 1.47 | mg/100g |
| Phosphorus | 750 | mg/100g |
| Potassium | 1570 | mg/100g |
| Selenium | 3.35 | µg/100g |
| Sodium | 2070 | mg/100g |
| Zinc | 7.86 | mg/100g |
| Beta-carotene | 339 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 14.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.071 | mg/100g |
| Vitamin B2 or Riboflavin | 2.23 | mg/100g |
| Vitamin B3 or Niacin | 2.84 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.84 | mg/100g |
| Vitamin B6 | 0.33 | mg/100g |
| Vitamin B9 or Folate | 866 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20996. Original source.
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