France — ANSES CIQUAL
Carp, raw, farmed
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 477 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 114 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 477 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 114 | kcal/100g |
| Water | 77.3 | g/100g |
| Protein | 17.7 | g/100g |
| Protein, crude, N x 6.25 | 17.7 | g/100g |
| Fat | 4.76 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.01 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.28 | g/100g |
| FA mono | 2.36 | g/100g |
| FA poly | 0.95 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.004 | g/100g |
| FA 14:0 | 0.061 | g/100g |
| FA 16:0 | 0.9 | g/100g |
| FA 18:0 | 0.26 | g/100g |
| FA 18:1 n-9 cis | 1.6 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.49 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.13 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.063 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.055 | g/100g |
| Cholesterol | 58.3 | mg/100g |
| Salt | 0.077 | g/100g |
| Calcium | 29.2 | mg/100g |
| Chloride | 37 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 1.58 | mg/100g |
| Iodine | 18.3 | µg/100g |
| Magnesium | 23.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 143 | mg/100g |
| Potassium | 310 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 30.6 | mg/100g |
| Zinc | 0.58 | mg/100g |
| Retinol | 3.5 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 3.84 | µg/100g |
| Vitamin E | 0.63 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 1.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.072 | mg/100g |
| Vitamin B3 or Niacin | 2.81 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.25 | mg/100g |
| Vitamin B6 | 0.13 | mg/100g |
| Vitamin B9 or Folate | 16 | µg/100g |
| Vitamin B12 | 3.16 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 27003. Original source.
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