France — ANSES CIQUAL
Capon, meat and skin, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 764 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 183 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 764 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 183 | kcal/100g |
| Water | 63.2 | g/100g |
| Protein | 21.8 | g/100g |
| Protein, crude, N x 6.25 | 21.8 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 10.6 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.99 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.5 | g/100g |
| Cholesterol | 75 | mg/100g |
| Salt | 0.56 | g/100g |
| Calcium | 11 | mg/100g |
| Copper | 0.05 | mg/100g |
| Iron | 1.09 | mg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 183 | mg/100g |
| Potassium | 217 | mg/100g |
| Sodium | 272 | mg/100g |
| Zinc | 1.17 | mg/100g |
| Retinol | 37 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.32 | mg/100g |
| Vitamin K1 | 2.4 | µg/100g |
| Vitamin C | 1.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.064 | mg/100g |
| Vitamin B2 or Riboflavin | 0.13 | mg/100g |
| Vitamin B3 or Niacin | 7.27 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.97 | mg/100g |
| Vitamin B6 | 0.36 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 0.34 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 36050. Original source.
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