France — ANSES CIQUAL
Cantonese rice
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 691 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 164 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 691 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 164 | kcal/100g |
| Water | 62.9 | g/100g |
| Protein | 5.46 | g/100g |
| Protein, crude, N x 6.25 | 5.46 | g/100g |
| Carbohydrate | 23.6 | g/100g |
| Fat | 4.94 | g/100g |
| Sugars | 1.28 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.075 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.38 | g/100g |
| Starch | 18.4 | g/100g |
| Fibres | 1.74 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.75 | g/100g |
| FA mono | 1.48 | g/100g |
| FA poly | 2.4 | g/100g |
| FA 12:0 | 0.0033 | g/100g |
| FA 14:0 | 0.013 | g/100g |
| FA 16:0 | 0.41 | g/100g |
| FA 18:0 | 0.21 | g/100g |
| FA 18:1 n-9 cis | 1.11 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.33 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.042 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0093 | g/100g |
| Cholesterol | 15.8 | mg/100g |
| Salt | 0.86 | g/100g |
| Calcium | 16.7 | mg/100g |
| Chloride | 592 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.4 | mg/100g |
| Iodine | 2 | µg/100g |
| Magnesium | 8.47 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 60.6 | mg/100g |
| Potassium | 78 | mg/100g |
| Selenium | 1.18 | µg/100g |
| Sodium | 361 | mg/100g |
| Zinc | 0.5 | mg/100g |
| Retinol | 4 | µg/100g |
| Beta-carotene | 60 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.91 | mg/100g |
| Vitamin C | 0.97 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.051 | mg/100g |
| Vitamin B3 or Niacin | 1.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.18 | mg/100g |
| Vitamin B6 | 0.085 | mg/100g |
| Vitamin B9 or Folate | 33 | µg/100g |
| Vitamin B12 | 0.14 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25088. Original source.
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