France — ANSES CIQUAL
Cantal, Salers or Laguiole cheese, from cow's milk
Per-100 g nutrient composition · milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1570 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 378 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1580 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 380 | kcal/100g |
| Water | 39.6 | g/100g |
| Protein | 25.3 | g/100g |
| Protein, crude, N x 6.25 | 24.8 | g/100g |
| Fat | 31 | g/100g |
| Sugars | 0.5 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.1 | g/100g |
| lactose | 0.1 | g/100g |
| maltose | 0.1 | g/100g |
| sucrose | 0.1 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.2 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 24.2 | g/100g |
| FA mono | 5.9 | g/100g |
| FA poly | 0.94 | g/100g |
| FA 4:0 | 1.06 | g/100g |
| FA 6:0 | 0.62 | g/100g |
| FA 8:0 | 0.37 | g/100g |
| FA 10:0 | 0.84 | g/100g |
| FA 12:0 | 0.93 | g/100g |
| FA 14:0 | 3.67 | g/100g |
| FA 16:0 | 10.2 | g/100g |
| FA 18:0 | 2.68 | g/100g |
| FA 18:1 n-9 cis | 5.15 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.39 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.17 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.031 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.019 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.033 | g/100g |
| Salt | 2.15 | g/100g |
| Calcium | 772 | mg/100g |
| Copper | 0.09 | mg/100g |
| Iron | 0.54 | mg/100g |
| Iodine | 21.8 | µg/100g |
| Magnesium | 25.7 | mg/100g |
| Manganese | 0.04 | mg/100g |
| Phosphorus | 487 | mg/100g |
| Potassium | 97.8 | mg/100g |
| Selenium | 5.44 | µg/100g |
| Sodium | 768 | mg/100g |
| Zinc | 4.1 | mg/100g |
| Retinol | 160 | µg/100g |
| Beta-carotene | 140 | µg/100g |
| Vitamin B9 or Folate | 19.4 | µg/100g |
| Carbohydrate | — | g/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 12723. Original source.
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