France — ANSES CIQUAL
Burgundy-style beef stew
Per-100 g nutrient composition · starters and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 355 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 84.6 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 355 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 84.6 | kcal/100g |
| Water | 78.4 | g/100g |
| Protein | 8.93 | g/100g |
| Protein, crude, N x 6.25 | 8.93 | g/100g |
| Carbohydrate | 4.17 | g/100g |
| Fat | 3.3 | g/100g |
| Sugars | 1.57 | g/100g |
| Starch | 1.3 | g/100g |
| Fibres | 1.25 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.36 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.88 | g/100g |
| FA mono | 1.18 | g/100g |
| FA poly | 0.44 | g/100g |
| FA 4:0 | 0.05 | g/100g |
| FA 6:0 | 0.0025 | g/100g |
| FA 8:0 | 0.0025 | g/100g |
| FA 10:0 | 0.004 | g/100g |
| FA 12:0 | 0.006 | g/100g |
| FA 14:0 | 0.044 | g/100g |
| FA 16:0 | 0.52 | g/100g |
| FA 18:0 | 0.27 | g/100g |
| FA 18:1 n-9 cis | 0.71 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.22 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.022 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 64 | mg/100g |
| Salt | 0.88 | g/100g |
| Calcium | 16.9 | mg/100g |
| Chloride | 409 | mg/100g |
| Copper | 0.053 | mg/100g |
| Iron | 1.75 | mg/100g |
| Iodine | 3.8 | µg/100g |
| Magnesium | 13.3 | mg/100g |
| Manganese | 0.054 | mg/100g |
| Phosphorus | 215 | mg/100g |
| Potassium | 230 | mg/100g |
| Selenium | 2.58 | µg/100g |
| Sodium | 354 | mg/100g |
| Zinc | 2.91 | mg/100g |
| Retinol | 10 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.6 | mg/100g |
| Vitamin C | 0.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.1 | mg/100g |
| Vitamin B3 or Niacin | 2.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.23 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 0.6 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 25033. Original source.
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