France — ANSES CIQUAL
Buckwheat, whole, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1500 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 356 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1500 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 356 | kcal/100g |
| Water | 10.1 | g/100g |
| Protein | 12.9 | g/100g |
| Protein, crude, N x 6.25 | 12.9 | g/100g |
| Carbohydrate | 64.6 | g/100g |
| Fat | 3.55 | g/100g |
| Fibres | 7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.95 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.74 | g/100g |
| FA mono | 1.04 | g/100g |
| FA poly | 1.04 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.035 | g/100g |
| FA 10:0 | 0.018 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.025 | g/100g |
| FA 16:0 | 0.45 | g/100g |
| FA 18:0 | 0.047 | g/100g |
| FA 18:1 n-9 cis | 0.99 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.96 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.078 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0025 | g/100g |
| Calcium | 16.3 | mg/100g |
| Copper | 1.1 | mg/100g |
| Iron | 2.2 | mg/100g |
| Iodine | 2.5 | µg/100g |
| Magnesium | 231 | mg/100g |
| Manganese | 1.3 | mg/100g |
| Phosphorus | 362 | mg/100g |
| Potassium | 460 | mg/100g |
| Sodium | 1 | mg/100g |
| Zinc | 2.4 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.1 | mg/100g |
| Vitamin B2 or Riboflavin | 0.43 | mg/100g |
| Vitamin B3 or Niacin | 7.02 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.23 | mg/100g |
| Vitamin B6 | 0.21 | mg/100g |
| Vitamin B9 or Folate | 30 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9380. Original source.
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