France — ANSES CIQUAL
Buckwheat flour
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1470 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 348 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1470 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 348 | kcal/100g |
| Water | 12.1 | g/100g |
| Protein | 11.5 | g/100g |
| Protein, crude, N x 6.25 | 11.5 | g/100g |
| Carbohydrate | 68.4 | g/100g |
| Fat | 2.19 | g/100g |
| Sugars | 0.03 | g/100g |
| glucose | 0.0075 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.023 | g/100g |
| Starch | 68.4 | g/100g |
| Fibres | 4.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.65 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.33 | g/100g |
| FA mono | 0.48 | g/100g |
| FA poly | 0.66 | g/100g |
| FA 4:0 | 0.005 | g/100g |
| FA 6:0 | 0.005 | g/100g |
| FA 8:0 | 0.014 | g/100g |
| FA 10:0 | 0.0079 | g/100g |
| FA 12:0 | 0.0067 | g/100g |
| FA 14:0 | 0.0078 | g/100g |
| FA 16:0 | 0.27 | g/100g |
| FA 18:0 | 0.022 | g/100g |
| FA 18:1 n-9 cis | 0.48 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.64 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.024 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.005 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.042 | g/100g |
| Calcium | 23.8 | mg/100g |
| Copper | 0.5 | mg/100g |
| Iron | 2.5 | mg/100g |
| Magnesium | 157 | mg/100g |
| Manganese | 1.3 | mg/100g |
| Phosphorus | 264 | mg/100g |
| Potassium | 389 | mg/100g |
| Selenium | 4.9 | µg/100g |
| Sodium | 16.8 | mg/100g |
| Zinc | 2.3 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.32 | mg/100g |
| Vitamin K1 | 7 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.38 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 4.75 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.45 | mg/100g |
| Vitamin B6 | 0.46 | mg/100g |
| Vitamin B9 or Folate | 66.8 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9540. Original source.
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