France — ANSES CIQUAL
Brussels sprout, frozen, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 86.3 | g/100g |
| Protein | 3.43 | g/100g |
| Protein, crude, N x 6.25 | 3.43 | g/100g |
| Carbohydrate | 4.5 | g/100g |
| Fat | 0.33 | g/100g |
| Sugars | 2.35 | g/100g |
| Fibres | 4.28 | g/100g |
| Ash | 0.89 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.062 | g/100g |
| FA mono | 0.016 | g/100g |
| FA poly | 0.18 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0.0023 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.00077 | g/100g |
| FA 16:0 | 0.055 | g/100g |
| FA 18:0 | 0.0035 | g/100g |
| FA 18:1 n-9 cis | 0.014 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.042 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.14 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.029 | g/100g |
| Calcium | 34 | mg/100g |
| Copper | 0.043 | mg/100g |
| Iron | 0.82 | mg/100g |
| Iodine | 0.25 | µg/100g |
| Magnesium | 22 | mg/100g |
| Manganese | 0.29 | mg/100g |
| Phosphorus | 65.5 | mg/100g |
| Potassium | 427 | mg/100g |
| Selenium | 1.1 | µg/100g |
| Sodium | 14 | mg/100g |
| Zinc | 0.37 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 370 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.34 | mg/100g |
| Vitamin K1 | 250 | µg/100g |
| Vitamin C | 77.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 0.69 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.35 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 93.5 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20206. Original source.
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