France — ANSES CIQUAL
Breton pudding cake with prunes
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 50 | g/100g |
| Protein | 5.13 | g/100g |
| Protein, crude, N x 6.25 | 5.13 | g/100g |
| Carbohydrate | 32 | g/100g |
| Fat | 8 | g/100g |
| Sugars | 21.5 | g/100g |
| fructose | 3.25 | g/100g |
| galactose | 0.1 | g/100g |
| glucose | 5.19 | g/100g |
| lactose | 1.93 | g/100g |
| maltose | 0.27 | g/100g |
| sucrose | 10.9 | g/100g |
| Starch | 8.2 | g/100g |
| Fibres | 3.4 | g/100g |
| Ash | 1.08 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.37 | g/100g |
| FA saturated | 4.79 | g/100g |
| FA mono | 2.16 | g/100g |
| FA poly | 0.46 | g/100g |
| FA 4:0 | 0.26 | g/100g |
| FA 6:0 | 0.16 | g/100g |
| FA 8:0 | 0.09 | g/100g |
| FA 10:0 | 0.18 | g/100g |
| FA 12:0 | 0.23 | g/100g |
| FA 14:0 | 0.73 | g/100g |
| FA 16:0 | 2.29 | g/100g |
| FA 18:0 | 0.7 | g/100g |
| FA 18:1 n-9 cis | 1.86 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.37 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.06 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.02 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 68.4 | mg/100g |
| Salt | 0.23 | g/100g |
| Calcium | 71 | mg/100g |
| Chloride | 174 | mg/100g |
| Copper | 0.08 | mg/100g |
| Iron | 0.45 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 16 | mg/100g |
| Manganese | 0.13 | mg/100g |
| Phosphorus | 85 | mg/100g |
| Potassium | 230 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 93 | mg/100g |
| Zinc | 0.45 | mg/100g |
| Retinol | 70.2 | µg/100g |
| Beta-carotene | 33.1 | µg/100g |
| Vitamin D | 0.25 | µg/100g |
| Vitamin E | 1.15 | mg/100g |
| Vitamin K1 | 27.5 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.031 | mg/100g |
| Vitamin B2 or Riboflavin | 0.19 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.53 | mg/100g |
| Vitamin B6 | 0.042 | mg/100g |
| Vitamin B9 or Folate | 34.5 | µg/100g |
| Vitamin B12 | 0.3 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 23121. Original source.
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