France — ANSES CIQUAL
Bresaola
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 697 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 165 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 697 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 165 | kcal/100g |
| Water | 57.1 | g/100g |
| Protein | 31.6 | g/100g |
| Protein, crude, N x 6.25 | 31.6 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 4.3 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 4.66 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.04 | g/100g |
| FA mono | 1.91 | g/100g |
| FA poly | 0.15 | g/100g |
| Cholesterol | 65 | mg/100g |
| Salt | 3.46 | g/100g |
| Calcium | 35 | mg/100g |
| Iron | 7.1 | mg/100g |
| Phosphorus | 200 | mg/100g |
| Potassium | 323 | mg/100g |
| Sodium | 1390 | mg/100g |
| Zinc | 4.1 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.13 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.6 | mg/100g |
| Vitamin B3 or Niacin | 2.4 | mg/100g |
| Vitamin B6 | 0.53 | mg/100g |
| Vitamin B9 or Folate | 19 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 28503. Original source.
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