France — ANSES CIQUAL
Breakfast cereals, with chocolate, not filled (not fortified with vitamins and chemical elements)
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1630 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 386 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1630 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 386 | kcal/100g |
| Protein | 7.73 | g/100g |
| Protein, crude, N x 6.25 | 7.73 | g/100g |
| Carbohydrate | 79.6 | g/100g |
| Fat | 2.93 | g/100g |
| Sugars | 31.2 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.33 | g/100g |
| maltose | 0.77 | g/100g |
| sucrose | 28.4 | g/100g |
| Fibres | 5.24 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.21 | g/100g |
| FA mono | 0.59 | g/100g |
| FA poly | 0.41 | g/100g |
| FA 4:0 | 0.03 | g/100g |
| FA 6:0 | 0.022 | g/100g |
| FA 8:0 | 0.019 | g/100g |
| FA 10:0 | 0.029 | g/100g |
| FA 12:0 | 0.054 | g/100g |
| FA 14:0 | 0.12 | g/100g |
| FA 16:0 | 0.55 | g/100g |
| FA 18:0 | 0.33 | g/100g |
| FA 18:1 n-9 cis | 0.49 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.28 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.024 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0021 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0021 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0074 | g/100g |
| Salt | 0.41 | g/100g |
| Iron | 7 | mg/100g |
| Sodium | 159 | mg/100g |
| Vitamin C | 68 | mg/100g |
| Vitamin B1 or Thiamin | 0.9 | mg/100g |
| Vitamin B2 or Riboflavin | 1.2 | mg/100g |
| Vitamin B3 or Niacin | 13.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.03 | mg/100g |
| Vitamin B6 | 1.2 | mg/100g |
| Vitamin B9 or Folate | 166 | µg/100g |
| Vitamin B12 | 2.1 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32013. Original source.
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