France — ANSES CIQUAL
Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1630 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 386 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1630 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 386 | kcal/100g |
| Water | 5 | g/100g |
| Protein | 10.3 | g/100g |
| Protein, crude, N x 6.25 | 10.3 | g/100g |
| Carbohydrate | 67.9 | g/100g |
| Fat | 6.3 | g/100g |
| Sugars | 20.9 | g/100g |
| sucrose | 18.1 | g/100g |
| Starch | 46.3 | g/100g |
| Fibres | 8.07 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.46 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.83 | g/100g |
| FA mono | 3.55 | g/100g |
| FA poly | 1.65 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.5 | g/100g |
| Calcium | 154 | mg/100g |
| Copper | 0.4 | mg/100g |
| Iron | 10.4 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 103 | mg/100g |
| Manganese | 1.6 | mg/100g |
| Phosphorus | 293 | mg/100g |
| Potassium | 400 | mg/100g |
| Selenium | 13.8 | µg/100g |
| Sodium | 600 | mg/100g |
| Zinc | 1.9 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin E | 3.1 | mg/100g |
| Vitamin C | 51 | mg/100g |
| Vitamin B1 or Thiamin | 1.05 | mg/100g |
| Vitamin B2 or Riboflavin | 1.2 | mg/100g |
| Vitamin B3 or Niacin | 13.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 4.45 | mg/100g |
| Vitamin B6 | 1.5 | mg/100g |
| Vitamin B9 or Folate | 148 | µg/100g |
| Vitamin B12 | 0.75 | µg/100g |
| Vitamin D | — | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32123. Original source.
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