France — ANSES CIQUAL
Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1420 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 338 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1420 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 338 | kcal/100g |
| Water | 3 | g/100g |
| Protein | 14 | g/100g |
| Protein, crude, N x 6.25 | 14 | g/100g |
| Carbohydrate | 49 | g/100g |
| Fat | 3.5 | g/100g |
| Sugars | 18 | g/100g |
| Starch | 30 | g/100g |
| Fibres | 27 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.5 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.7 | g/100g |
| FA mono | 0.5 | g/100g |
| FA poly | 2 | g/100g |
| Salt | 0.58 | g/100g |
| Calcium | 60 | mg/100g |
| Iron | 8.8 | mg/100g |
| Magnesium | 220 | mg/100g |
| Phosphorus | 610 | mg/100g |
| Potassium | 820 | mg/100g |
| Sodium | 225 | mg/100g |
| Zinc | 6 | mg/100g |
| Vitamin B1 or Thiamin | 0.7 | mg/100g |
| Vitamin B2 or Riboflavin | 0.9 | mg/100g |
| Vitamin B3 or Niacin | 10.1 | mg/100g |
| Vitamin B6 | 0.9 | mg/100g |
| Vitamin B9 or Folate | 250 | µg/100g |
| Vitamin B12 | 1.6 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32116. Original source.
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