France — ANSES CIQUAL
Breakfast cereals, sweet, fortified with vitamins and chemical elements (average)
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1690 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 401 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1690 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 401 | kcal/100g |
| Water | 3.48 | g/100g |
| Protein | 7.51 | g/100g |
| Protein, crude, N x 6.25 | 7.51 | g/100g |
| Carbohydrate | 75 | g/100g |
| Fat | 6.77 | g/100g |
| Sugars | 24.4 | g/100g |
| fructose | 1.08 | g/100g |
| galactose | 0.05 | g/100g |
| glucose | 1.23 | g/100g |
| lactose | 0.75 | g/100g |
| maltose | 0.91 | g/100g |
| sucrose | 20.6 | g/100g |
| Starch | 48.4 | g/100g |
| Fibres | 4.98 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.19 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.12 | g/100g |
| FA saturated | 2.42 | g/100g |
| FA mono | 2.74 | g/100g |
| FA poly | 1.25 | g/100g |
| FA 4:0 | 0.005 | g/100g |
| FA 6:0 | 0.0084 | g/100g |
| FA 8:0 | 0.069 | g/100g |
| FA 10:0 | 0.051 | g/100g |
| FA 12:0 | 0.25 | g/100g |
| FA 14:0 | 0.12 | g/100g |
| FA 16:0 | 1.49 | g/100g |
| FA 18:0 | 0.64 | g/100g |
| FA 18:1 n-9 cis | 2.92 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.18 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.15 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0044 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0041 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0046 | g/100g |
| Cholesterol | 0.85 | mg/100g |
| Salt | 0.86 | g/100g |
| Calcium | 272 | mg/100g |
| Chloride | 481 | mg/100g |
| Copper | 0.26 | mg/100g |
| Iron | 7.48 | mg/100g |
| Iodine | 26.2 | µg/100g |
| Magnesium | 47.1 | mg/100g |
| Manganese | 0.83 | mg/100g |
| Phosphorus | 159 | mg/100g |
| Potassium | 285 | mg/100g |
| Selenium | 4.8 | µg/100g |
| Sodium | 342 | mg/100g |
| Zinc | 1.15 | mg/100g |
| Vitamin D | 1.39 | µg/100g |
| Vitamin E | 7.58 | mg/100g |
| Vitamin C | 47.4 | mg/100g |
| Vitamin B1 or Thiamin | 0.99 | mg/100g |
| Vitamin B2 or Riboflavin | 1.23 | mg/100g |
| Vitamin B3 or Niacin | 13.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.19 | mg/100g |
| Vitamin B6 | 1.34 | mg/100g |
| Vitamin B9 or Folate | 179 | µg/100g |
| Vitamin B12 | 1.76 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32031. Original source.
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