France — ANSES CIQUAL
Breakfast cereals, sweet (average)
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1680 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 398 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1680 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 398 | kcal/100g |
| Water | 3.58 | g/100g |
| Protein | 7.78 | g/100g |
| Protein, crude, N x 6.25 | 7.81 | g/100g |
| Carbohydrate | 75.3 | g/100g |
| Fat | 6.08 | g/100g |
| Sugars | 24.6 | g/100g |
| fructose | 0.97 | g/100g |
| glucose | 1.1 | g/100g |
| lactose | 0.63 | g/100g |
| maltose | 0.92 | g/100g |
| sucrose | 21.2 | g/100g |
| Starch | 47.4 | g/100g |
| Fibres | 5.16 | g/100g |
| Polyols | 0.023 | g/100g |
| Ash | 2.08 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.095 | g/100g |
| FA saturated | 2.19 | g/100g |
| FA mono | 2.4 | g/100g |
| FA poly | 1.14 | g/100g |
| FA 4:0 | 0.0064 | g/100g |
| FA 6:0 | 0.0086 | g/100g |
| FA 8:0 | 0.059 | g/100g |
| FA 10:0 | 0.044 | g/100g |
| FA 12:0 | 0.22 | g/100g |
| FA 14:0 | 0.11 | g/100g |
| FA 16:0 | 1.33 | g/100g |
| FA 18:0 | 0.6 | g/100g |
| FA 18:1 n-9 cis | 2.5 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.06 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.0043 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0041 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0046 | g/100g |
| Cholesterol | 0.87 | mg/100g |
| Salt | 0.79 | g/100g |
| Calcium | 231 | mg/100g |
| Chloride | 445 | mg/100g |
| Copper | 0.29 | mg/100g |
| Iron | 7.05 | mg/100g |
| Iodine | 24 | µg/100g |
| Magnesium | 53 | mg/100g |
| Manganese | 1 | mg/100g |
| Phosphorus | 171 | mg/100g |
| Potassium | 306 | mg/100g |
| Selenium | 5.61 | µg/100g |
| Sodium | 316 | mg/100g |
| Zinc | 1.23 | mg/100g |
| Vitamin D | 1.19 | µg/100g |
| Vitamin E | 6.44 | mg/100g |
| Vitamin C | 40.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.86 | mg/100g |
| Vitamin B2 or Riboflavin | 1.05 | mg/100g |
| Vitamin B3 or Niacin | 12.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 4.46 | mg/100g |
| Vitamin B6 | 1.14 | mg/100g |
| Vitamin B9 or Folate | 155 | µg/100g |
| Vitamin B12 | 1.8 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32003. Original source.
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