France — ANSES CIQUAL
Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1510 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 360 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1510 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 360 | kcal/100g |
| Water | 3.57 | g/100g |
| Protein | 11.5 | g/100g |
| Protein, crude, N x 6.25 | 11.5 | g/100g |
| Carbohydrate | 59.3 | g/100g |
| Fat | 4.42 | g/100g |
| Sugars | 22.1 | g/100g |
| Starch | 36.5 | g/100g |
| Fibres | 18.3 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.89 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.91 | g/100g |
| FA mono | 0.65 | g/100g |
| FA poly | 0.8 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.75 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.053 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 1.27 | g/100g |
| Calcium | 37.5 | mg/100g |
| Iron | 8.21 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 146 | mg/100g |
| Phosphorus | 317 | mg/100g |
| Potassium | 500 | mg/100g |
| Selenium | 9.93 | µg/100g |
| Sodium | 503 | mg/100g |
| Zinc | 4 | mg/100g |
| Vitamin D | 2.8 | µg/100g |
| Vitamin E | 10 | mg/100g |
| Vitamin C | 45.5 | mg/100g |
| Vitamin B1 or Thiamin | 1.05 | mg/100g |
| Vitamin B2 or Riboflavin | 1.26 | mg/100g |
| Vitamin B3 or Niacin | 14.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.08 | mg/100g |
| Vitamin B6 | 1.44 | mg/100g |
| Vitamin B9 or Folate | 196 | µg/100g |
| Vitamin B12 | 1.47 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32002. Original source.
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