France — ANSES CIQUAL
Breakfast cereals, puffed/popped cereals, wholemeal, fortified with vitamins and chemical elements
Per-100 g nutrient composition · sugar and confectionery.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1630 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 385 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1620 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 383 | kcal/100g |
| Protein | 7.42 | g/100g |
| Protein, crude, N x 6.25 | 7.95 | g/100g |
| Carbohydrate | 76.8 | g/100g |
| Fat | 3.85 | g/100g |
| Sugars | 32 | g/100g |
| sucrose | 27.1 | g/100g |
| Starch | 44.8 | g/100g |
| Fibres | 5.65 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.32 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.85 | g/100g |
| Salt | 0.95 | g/100g |
| Calcium | 362 | mg/100g |
| Iron | 9.95 | mg/100g |
| Sodium | 375 | mg/100g |
| Vitamin D | 1.7 | µg/100g |
| Vitamin C | 51 | mg/100g |
| Vitamin B1 or Thiamin | 1.05 | mg/100g |
| Vitamin B2 or Riboflavin | 1.3 | mg/100g |
| Vitamin B3 or Niacin | 14.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 5.1 | mg/100g |
| Vitamin B6 | 1.45 | mg/100g |
| Vitamin B9 or Folate | 168 | µg/100g |
| Vitamin B12 | 1.48 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 32134. Original source.
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